Zilgrei

Zilgrei was developed by Adriana Zillo and Dr. Hans Gressing ca. 1980. It is a combination of breathing and posture therapy and a self-treatment method that finds its application in back problems and resulting consequences. For Zilgrei no diagnosis is made. The body is so the patient communicate his problems through a self-examination. Through a combination of breathing and posture a mental relaxation is achieved. This contributes significantly to alleviate the problems. A self massage relieves muscle tension. Zilgrei relieves the cramps of the skeleton and protects the spine and joints.