Wellness from A - Z
Autogenic Training
Autogenic training is self- relaxation. This is based on self- suggestion. Repeatedly imagining certain sensations set. The basic level of training begins with the heaviness and heat perception, can be achieved by a psychovegetative total switching. Through these exercises enters a deep relaxation. Autogenous training helps against insomnia, stress, psychosomatic complaints, stomach disorders and migraine. Optimal relaxation help in their daily work in the Beauty Farm.