Yoga is the name of a meditation system from India. It should unite body, mind and spirit by predetermined movements, mental training and controlled breathing. By regularly performing yoga physical flexibility and mental resilience can be increased. Through yoga you learn to live in harmony with itself and regenerate the body. In addition, you learn meditative to sink his consciousness in his movements and his breathing. Therefore Yoga exercises are so effective. The postures in yoga are called ‘Asanas’, the breathing techniques ‘Pranayamas’.