Whole foods – nutrition

In the whole-food diet will make sure that the patient of products feeds that are so natural and naturally as possible, ie, was where omitted industrial processing or heating. In addition, the food should be as fresh as possible and come from organic farming. So they should be as vitamins, minerals and roughage. So health is maintained or restored. While a whole-food diet of the patient as little meat, lots of fish, dairy products and eggs should consume, also salad, vegetables and grains.