Tai Chi

Tai Chi is an ancient, meditative, Chinese form of movement. The origin of the movements of Tai Chi is the ancient Chinese art of martial arts. The basic structure of Tai Chi form 13 motion pictures that are blended together seamlessly. To dominate this 13 motion pictures perfectly is very exhausting and requires a lot of patience. When Tai Chi is assumed that the energy center in the middle of the body, so sitting in the hips. The movements of this energy is to be redirected and consumed through the motions. Tai Chi is the perfect method for mental and physical relaxation.