Qi – Gong

Qi Gong called breathing, meditation and physical exercises that will help ability to sense the qi to learn and to harmonize the flow of energy. There are both active, as well as more passive Qi Gong exercises. These are flowing movements and fairly easy to learn. Qi Gong has a harmonizing effect on the body and has a regulating effect on the autonomic nervous system. There are hard and soft qi gong methods. The harsh methods require a lot of physical strength, with the soft methods, it is sufficient simply to activate the qi. You exercise regularly also the concentration is strengthened.