Nordic Walking

Nordic Walking referred fast, dynamic walking using two special poles. Through the use of these sticks the whole body can be trained Nordic walking. Especially the muscles of the torso are strengthened them. Nordic Walking is therefore currently so popular because it is much more effective than normal walking. Nordic Walking is a low and controllable load on the body and is therefore often used as a health or sports rehabilitation. As Nordic walking exercises only a small load on the knee joints, this sport is very popular in overweight or elderly.