Montignac – Method

The Montignac Method is a diet program that was founded by Michel Montignac. It is based mainly on Hay’scher food combining. Thus, protein-containing and carbohydrate-rich foods are strictly separated. In addition, it is based on the glycemic index (GIyx). According to this, foods that raise blood sugar levels strong, bad. Sugar and simple carbohydrates are thus taboo, complex carbohydrates desirable. Insulin, which is needed for the breakdown of glucose and fat loss inhibits should be reduced if possible.