Meditation

Meditation is translated from the Latin religious contemplation. Meditation plays in many Eastern religions an important role, but also in Christianity, Islam and Judaism. Meditation does not necessarily represent a contact with God, the meditator can also simply sink into a particular level of consciousness. But the contact with a spiritual dimension can be the goal of meditation. Carrying out a classic meditation by, so you can sit with a straight back to sitting cross-legged, close your eyes and breathe calmly. Here we observe his thoughts. The goal of meditation is to completely disable the mind and relax.