Kinesis

When Kinesis is called a training method that relies on a technique and spatial experience. The technique makes resistance in three-dimensional space possible, whereby movements freely and feel natural. Thus, the patient for his moves to a new awareness, and develop a better posture. So he got into full harmony with his body and his mind. By Kinesis the muscles are strengthened and streamlined. In addition, the skill is increased and the joints become more flexible. In total, the Kinesis over 250 exercises.