Jogging

Jogging is the name for an endurance sport. While jogging athlete running at the pace in which he could still entertain yourself well. Depending on your condition, the joging run even from a change from and going to exist. While jogging happiness hormones are released, which guarantee well-being to the jogger after the program. By jogging the muscles also the cardiovascular system is strengthened, stabilized, burned fat and strengthen the immune system.