Jacobsen Relaxation

The Jacobsen Relaxation is the name for a progressive muscle relaxation, which was developed by E. Jacobsen. So tense muscles are noticed early and can be treated. At the beginning of the treatment is spoken with the patient about the treatment and fears are reduced. Then the patient is 16 different muscle groups to command the therapist consciously on and relax. This is followed by the complete relaxation of the patient, from which it is then brought back. After the treatment, the therapist is talking to the patient via positive and negative experiences during treatment.