Hay’ es separation Food

The method of food combining Hay’ es was developed late 19th century by the physician William Howard Hay. His theory presupposes that protein and carbohydrates can not be eaten together. Otherwise the carbohydrates can not be digested and then ferment in the gut. According to Hay presents this fermentation process a cause of disease. The separation of carbohydrates and protein regulates and accelerates the digestive process. This leaves the one who adheres to the Hay’ es Trennkost, healthier. However, this is difficult to implement in everyday life and whether the effects described actually occur is unclear.