Hardening

Resilience and strengthening belong to the same family and are a fundamental part of the human, healthy life. They have an effect on the whole body with the aim of a higher fitness and performance enhancement. There are different methods to achieve a Resilience . By refrigeration is achieved contraction, heat expanding the skin vessels; so the skin pores are trained. In the health and beauty farms following applications serve the principle of Resilience and Strengthening: sauna, massages, Kneipp`sche applications, warm essential oils, cold treatments with aloe ice , light air and sun baths, sports and many other forms.