Glyx – Diet

As Glyx the glycemic index is referred to, the carbohydrate foods divided enhancing effect after their blood sugar. According to Low-glycemic diet should we take only foods with a low glycemic index to be. In contrast, for example, Number of calories or amount of fat rather unimportant. Taking carbohydrate foods with a high glycemic index to be, the blood sugar rises quickly. In order to reduce these releases the body from insulin and you get hungry again. Insulin also acts as a fat storage hormone. Taking low glycemic values ​​to be the blood sugar levels rise only moderately, the hunger is satisfied and there is little insulin distributed.