Finnish Sauna

The Finnish sauna is one of the traditional types of saunas in Finland. During the Finnish sauna, there are temperatures of up to 120° C and a humidity of about 10%. By alternating between hot and cold After the sauna it comes to cool outdoors, in a swimming pool or cold showers. Thus, the circulation and the blood circulation is stimulated, the immune system strengthened and purifies the body and detoxifies.