Callanetics

Callanetics means an application developed by the American Callan Pinckney method for tightening the tissue. The so-called ‘Gymnastik small Movements’. The exercises are intense muscular tension and guidance repeatedly to tighten the body, the tissue and strengthen. This has the consequence that fat disappear on hips, buttocks and belly.
Moreover Callanetics promotes the development of deep muscles, without stressing the joints. Thus Callanetics has proven especially in support of the cellulite treatment. To ensure that the exercises are performed correctly, this should be supervised by trained instructors. Another positive effect of this method: entering through the regular strengthening of the muscles, is an upright posture.