Bodybuilding

Bodybuilding is targeted muscle training with specific training equipment. Thus, the body is modeled and reinforced by the muscles. The goal of bodybuilding is a muscle building with the least possible percentage of body fat and the definition of individual muscles. The workouts can be increased individually. Bodybuilding is mostly operated by men, but is gaining in popularity among women. It includes many physical activities such as rehabilitation training, fitness training or competitive sports. So many sports areas are covered and various factors such as endurance, strength, muscle coordination, etc. can be trained. When staying on the natural cosmetic beauty farm guests are introduced at the request and if possible to this issue and may also undergo appropriate training.