Aqua – Gymnastics

The aqua gymnastics is concerned with exercises in shallow or deep water, which are carried out for well-being and improving or maintaining health. So muscles and stamina are trained optimally and large muscle groups (eg hamstrings) activated but the hinges protected and not burdened. In addition, water aerobics can help to improve the balance assets. It is also an endurance, vein , coordination and cardiovascular training. In aqua aerobics in addition rhythmic music is used to orient the movement exercises.